Plantar fasciitis often develops due to overloading your feet. That’s why runners and other avid athletes are more prone to this foot condition. Also, if you spend a long time walking in unsupportive shoes, such as flip-flops or shoes with a very thin sole, you can develop plantar fasciitis. Plantar fasciitis can go away if you take enough rest. The best remedy for plantar fasciitis is to minimize the strain on your feet for a while. You can do the following things to help improve the pain of plantar fasciitis. Take it easy! Reduce your sports activities and try to sit as much as possible if you have a standing job. If you have to stand or walk a lot during the day, elevate your feet at the end of the day. Minimize pressure on your heels by wearing plantar fasciitis shoes with a soft footbed and ample cushioning. You can also give your heels extra cushioning by inserting a gel pad into your shoes. After a period of rest, the symptoms often decrease on their own. Eventually, the inflammation of the plantar fascia will subside. If the symptoms do not improve, it is advisable to consult with a doctor or foot therapist.
The best shoes for plantar fasciitis for women
Plantar fasciitis develops when your heels have had to absorb the impact of walking for too long. If you suffer from plantar fasciitis, it’s best to wear plantar fasciitis shoes with good cushioning. This way, the soles absorb the impact of walking, relieving your heels from this task. Makes sense, right? If you notice that you’re developing plantar fasciitis symptoms, shoes with shock-absorbing soles are the best choice. Opt for shoes with soles made up of multiple layers of foam or rubber. It’s wonderfully soft and supportive for tired feet. Softness is an important feature in good shoes for plantar fasciitis.
Shoes for plantar fasciitis for women
Although sneakers for plantar fasciitis are often considered the most comfortable shoes for this condition, it doesn’t mean you can’t wear other types of shoes. Stylish ankle boots, lace-up shoes, and sandals are still possible as long as the sole of plantar fasciitis shoes for women provides sufficient cushioning. A general rule of thumb, avoid shoes with a flat sole, such as cowboy boots or ballerina flats. Instead, opt for shoes for plantar fasciitis for women with a soft, cushioned sole and a well-formed footbed for optimal support.
